The Text and Column elements both include a Table icon to help you create tables of data.
Steps
Within a topic, click the +Content button and select either the Text or Column elements.
Click the table icon.
Drag over the grid to confirm the size of the table, e.g. 3x6 for three columns and six rows.
Fill and format your table as desired.
What are my table formatting options?
To edit the table, click into any cell and a range of options appear. Some of these are outlined below.
Size. You can insert and delete new rows and columns as you edit the table as well. The table will automatically resize to fit the width of the text or column element, but it can be manually resized to be smaller.
Header. You can enable a dedicated header row. This will add an extra row to the top of your table, formatted as a header (grey background and bold text).
Table formatting. Tables are automatically formatted with solid borders around each cell. By selecting Table Properties, you can change this to dotted borders, as well as enabling automatic shading of alternate rows.
Cell formatting. Each cell, row or column can have a unique background colour (found in Cell Properties) along with the usual text formatting options (bold, italic, strike-through, etc...). Individual cells also have formatting options (Cell Style) for highlighting (red borders) and thick (thicker borders).